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I have a special magnetic spark plug socket I use for the job, but before that I used a normal plug socket, then a piece of rubber tube to push over the termiknal to lift it out. It is a bit tricky, but can be done.
Replace sump washer every time, just not worth the aggrevation of having to do it later ! Sump plug normally bottom of engine sump, at the back.
I use a good quality synthetic oil in mine, but I would use the same as previous owners have, as changing from one type to another can cause problems after a lot of miles. If you're not sure, go for a semi-synthetic.
Depending on driving style, every 10000km would be fine for brake check. If auto, and you drive fairly fast, then maybe every 5000km for a de-dust would be good.
Hope this helps.
Colin.
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