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This should help.
-Check clutch and brake fluid -Inspect brakes and components -Change the spark Plugs and wires -Change the air filter -Change the oil and filter -Check the Thermostat -Coolant flush/new radiator cap -Flush transmission fluid -Replace timing belt and others -Change the fuel filter -Clean throttle body
Try those things first, especially the ones in bold. If that doesn't help, check the fuel pressure, and make sure you are getting proper pressure. I am dealing with something similar, but not as bad. I have already replaced the all that stuff, plus the fuel pressure regulator. Fuel pump relay is next. Check that as well. It's about $20. After that, check the fuel pump itself. That is my last resort.
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